New Year can intensify grief, marking time moving on without a loved one. Acknowledging feelings, avoiding pressure and seeking support may help.

This article explores the physical manifestation of grief. Grief not only impacts our emotions but also brings significant changes to the brain, affecting memory, stress levels, and overall well-being.

This video explains the dying process very gently so that we understand it better and can have conversations with friends and family about it. 

In this article we acknowledge the value of pets in supporting grief and the pain we can also experience when they die.

After the funeral, everyone else's lives seem to go back to normal, and you may be left wondering how you're going to cope. Read on for advice on taking care of yourself, crucial for your future wellbeing and that of others, when you’re still mourning.

Although losing a loved one is perhaps more common in later life, this doesn’t make it any easier to deal with. If someone you know has been bereaved, there are some simple things you can do to provide bereavement support.

When you lose someone, the grief will never go away completely — so you may want to know how to cope with grief. Some people find that gardening as they grieve, known as grief gardening, can gently relieve some of the emotional and physical symptoms after the loss of a loved one.

AtaLoss Subject Matter Expert, Sabine Horner is a nutritionist. Here she writes about how deep breathing can help us deal with the storms of emotion when we're bereaved.

One of the most common physical effects of grief is reduced appetite and a lack of interest in drinking enough fluids. Meanwhile we can often cry a lot which depletes our hydration levels further. Sabine explains why keeping hydrated in grief is important and how that can be achieved.

Listening People bereavement support training and resources provide tools for teachers, youth workers, counsellors and anyone who works with young people to safely and confidently enable them to engage around the difficult topic of loss.

Are you puzzled by the physical effects of grief? Sabine explains the hidden causes of common grief symptoms.

Understand how The National Society of Allied and Independent Funeral Directors (known as SAIF) can help.

A useful film and book to help any young person understand funerals (burial and cremation) and decide whether to attend and what role they can play in saying goodbye to a loved one.

The video from Sabine Horner offers tips for surviving Christmas when you are bereaved.

If you have been bereaved and you can’t attend a funeral or have chosen not to do so you may want to hold your own memorial service for the person you have lost.

Here are five tips for supporting young people who are bereaved.

If you have been affected by bereavement there may be Government benefits you are now eligible for, especially if you are a partner or child of the deceased. Depending on which of your loved ones has died your tax allowances, National Insurance and benefits may change.

Saying goodbye at a funeral is a significant part of our relationship with the person we have lost, whoever they are. We may dread it, of course, but we still want to be present and to get it ‘right’ as a fitting tribute to all that they were to us.